16:8 Intermittent Fasting Type Also Aids Weight and Fat Loss. As we have mentioned, one of the primary 16:8 fasting benefits includes your body’s ability to burn fat mass for fuel. This eliminates fat stores in the body, helping you permanently lose pounds through calorie restriction and eating periods, as well as preventing future weight gain.
Most of my fasting was only 14/10 instead of 16/8. As a result, my efforts to reach my body image goals failed for most of 2020 – and this only added to my depression. And yet, once again, in spite of everything that I did WRONG, Intermittent Fasting helped me maintain my weight within my target range!
The meal you do eat should contain a good number of calories and nutrients, so you are not taking your daily intake dangerously below what you need. 16:8 Intermittent Fast: The 16:8 fast is quite a popular version, as it is a simple extension of a natural daily fast. Every night, when you go to bed, and usually a few hours before, you stop
14:10 Fasting. Fast for 14 hours, eat during a 10-hour window. 16:8 Fasting. Fast for 16 hours, eat during an 8-hour window. 18:6 Fasting. Fast for 18 hours, eat during a 6-hour window. 20:4 Fasting. Fast for 20 hours, eating during a 4-hour window. One Meal A Day (OMAD)
16:8 plan. This involves eating during an eight-hour window and fasting for 16 hours. So, you could eat from 10am to 6pm and then drink water, milk, tea or coffee for the remaining time. Alternate day fasting. For this form of IF, you’d fast every other day, which can be very difficult to maintain over the longer term. 24 hour fast
. 89 300 230 261 64 279 309 81

is 14 10 fasting as good as 16 8